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Grief support groups, condolence advice, funeral etiquette and more. I was thirty-nine years old when my husband died unexpectedly in his sleep. It was the shock of a lifetime. A few weeks after his death, I received a letter from my insurance company. The letter said that when you lose a spouse it is normal to want to date, usually sooner rather than later. I felt guilty even thinking about the possibility and could not fathom the idea of dating so soon after my husband had died.

Foster a place where widows could find the help and support they needed. In the new book Happily Even After: A Guide To Getting Through and Beyond the Grief of Womanhoo she shares thousands of questions and answers from her site, addressing everything from dealing with grief, to handling the holidays, to finances, to dating.

Here, we excerpt a chapter of the book where she addresses one of the most common topics widows struggle with: getting intimate with someone new after a loved one passes. Even not having it, because the not having it makes it complicated.

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With kudos to the writer of this marvelously insightful phrase, when it comes to this most sensitive and simultaneously hot button issue, I believe that truer words have never been written. We miss intimacy, except for when we don't miss it.

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We want intimacy because we miss the closeness and the sharing and let's face it, the just plain "it-feels-so-good" of it all, except when we don't want it because it's hard to imagine ourselves being intimate with anyone other than our husbands. Yet intimacy is a necessary and fundamental part of the human condition, a need that never really goes away.

Not with time, not with age, and certainly not because of widowhood. Never in a million years would I ever tell anyone, widowed or otherwise, when to engage in intimacy with a partner.

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To me, this is among the most intensely personal and private decisions that one can make. I also recognize that each one of us has very strong opinions concerning at what point intimacy should occur within a relationship.

That said, this is one of the most common subjects on which I receive letters, which clearly means that intimacy, in any and all of its forms, is on the minds of millions of women, widowed and otherwise.

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I wouldn't even begin to know how to be with a stranger. What if I do [something] 'wrong'? To my way of thinking, I would have to know someone pretty well before I made the very important decision to become intimate. Without getting preachy or otherwise standing on moral ceremony, and understanding that the decision to become intimate is possibly the most hugely personal decision that one can make, the easiest and most obvious reply here is that if he is a "stranger," you are not going to be physically intimate with him, are you?

You are instead and hopefully taking your time getting to know somebody absolutely wonderful before taking such an important step.

As to doing something "wrong," be assured that there aren't many variations on this wonderfully delightful theme. In other words, with the exception of perhaps yelling out the wrong name at an inopportune moment, what on earth could you possibly do "wrong"?

Instead, recognize their best qualities and see them as an individual. For more tips, including how to find dates that are right for you, read on.

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Create an account. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Article Edit. Learn why people trust wikiHow. He graduated from the American School of Professional Psychology in There are 14 references cited in this article, which can be found at the bottom of the page.

Jul 15,   Dating after death is an emotional minefield, but you can get through it. What You Need to Know About Dating After Death "After Sarah died, I had friends ask me if I was ready to start dating every week or so. They were nice but persistent. After I started dating, I had other friends ask me if I was sure if I was ready, or if it was too soon. Sep 08,   Sometime after the death of your spouse, you will think about dating, especially if you liked being married. This may be in a month; it may be in five years. Whenever you start, you'll probably feel guilty, like you're cheating on your wife, husband, or partner. This post was published on the now-closed Contributor Mark Liebenow. A few weeks after his death, I received a letter from my insurance company. The letter said that when you lose a spouse it is normal to want to date, usually sooner rather than later. I felt guilty even thinking about the possibility and could not fathom the idea of dating so soon after my husband had died.

Entering the Dating Scene. Going on a Date. Tips and Warnings. Related Articles. Article Summary. Part 1 of Take your time. Don't be in a hurry to start dating once you have lost your spouse.

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You have spent many years with this person, and whether your relationship was happy or not, you should fully grieve before moving on. Remember, there is no right or wrong way to grieve, and there is no exact time when grieving ends. If you are unable to discuss your spouse without an extreme emotional display, you may need to wait longer before getting back in the dating game.

In the meantime, take good care of yourself by eating well, getting physical activity, and avoiding behaviors that jeopardize health, such as drinking or using drugs. Join a grief support group or see a counselor. Yes, you will have to move on and live a life without your loved one.

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Learn how to integrate the loss into a new identity in which you plan for a future without your beloved. It can help to fill your social calendar with new and exciting activities, such as checking out books from the library, getting a part-time job if you are retired, taking up a new hobby, participating in group fitness classes, or adopting a pet.

Figure out what you want. The object of dating is not to replace your spouse. You may long for someone just like your previous love, but having such a desire will only lead to disappointment.

Having lost her husband at age 40, Carol Brody Fleet knows all too well what it's like to deal with the grief and questions that come from widowhood. In her own time of pain, Fleet felt her resources were few, limited mostly to grief books that, she feared, would keep her stuck in a state of sorrow, unable to move on. Dec 18,   After going through the grieving process and coping with the loss of a life partner, many widows and widowers experience intense loneliness. While it's normal to feel lonely after a spouse's death, it's also important to take steps to avoid isolation and reclaim your happiness. Dating after the death of your spouse is often fraught with strong emotions, not the least of which is guilt. I have worked with those who have had their dying spouse encourage them to find.

Think about what qualities you would like to find in a new partner. Be realistic - having a laundry list of desired traits will make it hard for you to find a match. For example, consider some things you would like to do, such as traveling, and look for a partner who shares that same passion. Release guilt.

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You believe it is a betrayal of your spouse to smile at a new man or enjoy coffee with a new woman. You must release these feelings and recognize that you are, indeed, single.

Dating after your partner dies

Your spouse would want you to enjoy the remainder of your life as you see fit. Part 2 of Get the word out. Sitting at home alone knitting or reading a book is not the best way to ward off loneliness.

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One of the most positive ways to cope with the loss of a spouse is to do things to help others. Volunteer at a soup kitchen, become a mentor or help your favorite charity with fundraising events. These positive acts of giving back will have a lasting impact on the lives of others while helping you become involved and meet new people. Counseling other grieving widows and widowers can also help you cope with your own loneliness.

When you feel like you're ready to start dating again, go for it.

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This will take time, but once you feel like your heart is open to loving again, ease back into the dating scene. This doesn't mean you're trying to replace your loved one. It just means you're ready to open your heart back up to someone new. Go to a speed dating event with a friend, try your hand at online dating or go out with someone you know through an activity group or a mutual acquaintance. Don't expect to find love right away.

Look at it as a way to have fun and meet new people, and consider it a bonus if you meet someone you're interested in dating.

According to the Holmes and Rahe Stress Scale, a measure of the stressfulness of major life events, the death of a spouse is the most stressful and traumatic experience that a person can endure.

However, dating should not be a therapy session, according to Keogh. If you find yourself needing to have lengthy conversations about your late spouse and your grief, invest in professional help rather than unloading an emotional burden on to your date. After all, one of the main purposes of dating is to have fun! Dec 06,   Found your article while helping someone do research for their own blog and when is the right time to start dating again. Recently widowed myself, you brought me to tears confirming how I feel.

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